Weigh In record (no journal entry) for 23 November 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1607 kcal
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Fat: 141.19g | Prot: 60.82g | Carb: 32.23g.
Breakfast: Cream Cheese, Heavy Cream, Butter, Scrambled Egg, Tea India cardamom chai. Lunch: Avocados, Jalapeno Chunk White Tuna. Dinner: Shredded cheese with herbs & garlic, Land O'Lakes Unsalted Sweet Butter, Brussels Sprouts (Frozen). Snacks/Other: Heavy Cream, Jello No sugar added Cherry Pomegranate. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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