John McKelvey's Journal, 23 November 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 51.12g | Prot: 45.21g | Carb: 145.11g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise, Tomatoes. Dinner: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise, Gin. Snacks/Other: White Table Wine. more...

2404 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...