Weigh In record (no journal entry) for 22 January 2011
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2058 kcal
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Fat: 108.89g | Prot: 57.52g | Carb: 224.99g.
Breakfast: STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Milk Chocolate Bar, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bananas, Chicken Noodle Soup, Multi-Grain Crackers. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Alaskan Salmon Burgers, Yellow Sweet Peppers, Spinach, Bleu Cheese Dressing. Snacks/Other: Strawberries, Cheese Spreads - Pimento. more...
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gaining 12.6 lb a week
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philb33's weight history
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