Weigh In record (no journal entry) for 03 March 2021
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156.8 lb
Lost so far: 9.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1110 kcal
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Fat: 75.86g | Prot: 58.51g | Carb: 54.72g.
Breakfast: Total Greek Yoghurt, Toasted Sunflower Seeds (with Salt Added) , Tesco Blackberries. Lunch: Celery , Potato Croquettes, Tesco Medium Eggs, Cabbage , Anchor Butter. Dinner: Monkfish , Itsu Crispy Seaweed Thins, Taro . Snacks/Other: Sun Grown Cashew Nuts. more...
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losing 0.6 lb a week
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