phillyox's Journal, 22 January 2011

night after dinner

253.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 27.47g | Prot: 94.69g | Carb: 240.48g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal, Coffee with Skim Milk. Dinner: Garlic Bread, Riesling Wine, Whole Wheat Spaghetti (Cooked), Pasta with Carbonara Sauce. Snacks/Other: CytoGainer. more...

3689 kcal

Activities & Exercise: Boxing - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...