Weigh In record (no journal entry) for 23 November 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1612 kcal
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Fat: 58.62g | Prot: 50.56g | Carb: 180.72g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Trader Joe's Marinated Bean Salad, Tonnino Solid Tuna Fillets. Dinner: Gordon Biersch Tapas, Trader Joe's Spanish Cheese Tapas Sampler, Sangria. Snacks/Other: Corn Nuts Corn Nuts, Apples. more...
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1495 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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