Weigh In record (no journal entry) for 23 November 2013
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1790 kcal
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Fat: 45.60g | Prot: 130.27g | Carb: 242.81g.
Breakfast: Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Great Value Creamy Peanut Butter, Red Delicious Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn, Popsicle fudgicle no sugar added, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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