Weigh In record (no journal entry) for 23 November 2013
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137.5 lb
Lost so far: 14.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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841 kcal
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Fat: 36.48g | Prot: 78.60g | Carb: 18.89g.
Breakfast: Whipped Cream (Pressurized Container), Great Value Frozen Red Raspberries. Lunch: Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Boiled Egg. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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