Weigh In record (no journal entry) for 23 November 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2224 kcal
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Fat: 108.03g | Prot: 113.01g | Carb: 196.16g.
Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Well You Entrahmte H-Milch, Harry Balance Toast, Gekochtes Ei. Lunch: Kaffee mit Milch, Kürbissuppe. Dinner: Leibniz Vollkorn Kekse, Milfina Milch 1,5% Fett, Westland Old Amsterdam. Snacks/Other: Wasa Sandwich Cream Cheese & Chocolate, Storck Knoppers, Red Bull Sugarfree Energy Drink (Dose), Gebrannte Mandeln. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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