Alicatz61's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1308 kcal

Fat: 42.25g | Prot: 46.75g | Carb: 180.75g. Lunch: French Fries (Large), Hamburger. Dinner: Turkey & Stuffing. Snacks/Other: Grande Caramel Macchiato-Nonfat. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Alicatz61's Journal, 22 January 2011

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