conductor's Journal, 23 November 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 78.92g | Prot: 72.08g | Carb: 263.35g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Sugar, Shadybrook Farms Smoked Turkey Bacon, Tangerine. Lunch: Happy Farms Swiss Cheese Slices, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Baby Carrots, Cucumber (Peeled), Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: General Mills Chex Mix Sweet 'n Salty Caramel Crunch, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, White Cake with Icing (Home Recipe or Purchased), Cracker Barrel Cheddar Cheese Cubes, Snack Cracker, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2386 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...