Weigh In record (no journal entry) for 23 November 2013
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1933 kcal
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Fat: 70.69g | Prot: 95.21g | Carb: 230.03g.
Breakfast: Eggo Wafflers, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Milk (Nonfat) , Onions, Apples, Skinless Chicken Breast, Instant Brown Rice. Snacks/Other: Mozzarella Cheese (Whole Milk), Chocolate Chip Cookies (with Butter) . more...
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2019 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kochki's weight history
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