Weigh In record (no journal entry) for 23 November 2013
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1250 kcal
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Fat: 48.67g | Prot: 43.09g | Carb: 165.84g.
Breakfast: Stop & Shop Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Oranges , Gala Apples, marketside sesame seed French bread, College Inn Turkey Broth. Snacks/Other: Turkey Skin. more...
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gaining 4.2 lb a week
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