Okosuly's Journal, 23 November 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 8.19g | Prot: 6.42g | Carb: 123.16g.   Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Log Cabin All Natural Table Syrup, Bisquick Original Pancake & Baking Mix. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...