Weigh In record (no journal entry) for 23 November 2013
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185.3 lb
Lost so far: 32.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2365 kcal
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Fat: 123.64g | Prot: 111.97g | Carb: 202.36g.
Breakfast: Sweet Onions, Green Peppers, Bacon, Fried Egg. Lunch: Tuna Salad Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pancakes with Butter and Syrup, IHOP Bacon Temptation Omelette. more...
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losing 25.9 lb a week
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plepper's weight history
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