Weigh In record (no journal entry) for 23 November 2013
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129.6 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1016 kcal
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Fat: 26.43g | Prot: 53.92g | Carb: 139.52g.
Breakfast: Piá Leite Desnatado, Pullman Pão Integral Light 7 Grãos, Delakasa Doce de Abóbora com Coco, Hellmann's Maionese, Nutrella Pão Light Iogurte, Cenoura e Mel. Lunch: Linea Shake Zero, Morangos, Piracanjuba Leite Desnatado. Dinner: Nestlé Farinha Láctea, Parmalat Leite Desnatado. Snacks/Other: Hellmann's Maionese, Delakasa Doce de Abóbora com Coco, Tirol Leite Desnatado, Club Social Original. more...
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losing 6.2 lb a week
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