Weigh In record (no journal entry) for 02 March 2021
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2480 kcal
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Fat: 124.81g | Prot: 101.64g | Carb: 215.18g.
Breakfast: homemade tea, Blueberries, Driscoll's Raspberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Cooked Green String Beans (from Canned), stuffed shells, Iced Tea. Dinner: Bob Evans Toasted and Buttered Rye Bread, Pancakes with Butter and Syrup, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Denny's Hash Browns, Scrambled Egg (Whole, Cooked), Water. Snacks/Other: Sutter Home Pink Moscato, Twinings Irish Breakfast Tea. more...
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2372 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Working - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.4 lb a week
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