Weigh In record (no journal entry) for 23 November 2013
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164.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2153 kcal
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Fat: 89.88g | Prot: 85.64g | Carb: 243.19g.
Breakfast: Kräutertee, Kaffee, Rührei, Brötchen. Lunch: Pizza Salami, Kräutertee, Kaffee, Aldi Kochschinken, Weizenbrötchen, Jean Luc Raclette Käse. Dinner: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Feines Hähnchenbrustfilet, Rettich, Kräutertee. Snacks/Other: Krüger White Cappuccino, Crusti Croc Salzstangen, Bellarom Vollmilch Kokos. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.9 lb a week
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