normsam's Journal, 22 January 2011

315.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 89.54g | Prot: 76.60g | Carb: 129.41g.   Breakfast: Pork Sausage Patties, Grapefruit (Pink and Red). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Stuffed Pepper with Rice and Meat, Whole Wheat Bread. Snacks/Other: Pita Bite Crackers, Cheese Wedges, Fiber One Chewy Bars. more...

3961 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...