Weigh In record (no journal entry) for 03 March 2021
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2471 kcal
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Fat: 122.60g | Prot: 159.58g | Carb: 59.63g.
Breakfast: Anchor Whole Milk, Coffee, Bakers Life Low Carb Bread, Western Star Original Spreadable Butter. Lunch: Tuna in Water (Canned), Coles Caesar Salad. Dinner: Western Star Original Spreadable Butter, Bakers Life Low Carb Bread, Cooked Peas and Corn, Cooked Salmon, Cooked Broccoli. Snacks/Other: Brazil Nuts, Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 11.6 lb a week
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