Jacks123's Journal, 22 January 2011

196.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 39.99g | Prot: 57.68g | Carb: 141.98g.   Breakfast: Bacon, Egg and Cheese on Bagel. Dinner: Celery, Lite Chunky Blue Cheese Dressing, Veggie Burgers, Multigrain Wrap. more...

2822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...