Weigh In record (no journal entry) for 22 January 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1769 kcal
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Fat: 82.98g | Prot: 53.96g | Carb: 190.97g.
Breakfast: Coffee, Semi Skimmed Milk. Lunch: Cheese & Onion Crisps, Bourbon Cream Biscuits, Coffee. Dinner: Strawberry Tart, Diet Coke, Tesco Mushy Peas, Chips, Fried Battered Fish. Snacks/Other: Chocolate. more...
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1935 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 15 minutes, Sitting - 3 hours, Sleeping - 15 hours and 20 minutes, Resting - 4 hours and 20 minutes, Housework - 15 minutes. more...
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steady weight
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traceybikerchick's weight history
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