Weigh In record (no journal entry) for 02 March 2021
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1887 kcal
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Fat: 63.50g | Prot: 87.39g | Carb: 242.58g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat, Doritos 3D Crunch Chili Cheese Nacho. Dinner: Water, Johnsonville Turkey Sausage with Cheddar Cheese, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Spangler Dum Dum Pops. more...
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gaining 6.3 lb a week
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