Weigh In record (no journal entry) for 23 November 2013
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152.3 lb
Lost so far: 29.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1226 kcal
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Fat: 88.39g | Prot: 58.32g | Carb: 52.25g.
Breakfast: Pork Frankfurter, Nescafe Vanilla Latte, Butter, Bacon, Fried Egg without Fat. Dinner: Feta Cheese, Cucumber (with Peel), Avocados, Olive Oil, Mixed Salad Greens, Cherry Tomatoes, Black Olives, Rotisserie Chicken. Snacks/Other: Lindt Dark Chocolate, Cream Cheese, Nescafe Vanilla Latte. more...
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gaining 6.2 lb a week
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