Bella2010's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
165.0 lb Lost so far: 7.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
390 kcal Fat: 4.50g | Prot: 39.00g | Carb: 47.00g.   Breakfast: BarWise. Lunch: Light Sour Cream, Egg Beaters - Original. Snacks/Other: Original Red Twists. more...
2138 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   gaining 0.6 lb a week



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