Bella2010's Journal, 20 January 2011

165.0 lb Lost so far: 7.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 9.12g | Prot: 109.96g | Carb: 33.27g.   Breakfast: BarWise, Nectar Twisted Cherry Whey Protein Isolate. Lunch: Broccoli, Shrimp Key West. Snacks/Other: Apples (Without Skin), Fat Free Caramel Apple Dip. more...

2448 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...