chrislaubach's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

228.5 lb Lost so far: 16.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1337 kcal

Fat: 49.32g | Prot: 58.98g | Carb: 166.17g. Breakfast: Sausage Egg Cheese. Lunch: Original Corn Chips, Chili (Large), American Cheese (Low Fat, Pasteurized). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Reese's Puffs Cereal. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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chrislaubach's Journal, 22 January 2011

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