Weigh In record (no journal entry) for 02 March 2021
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1532 kcal
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Fat: 69.83g | Prot: 77.14g | Carb: 154.47g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Frosted Cheerios. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Potatoes (Flesh, with Salt, Boiled) , Pictsweet Italian Green Beans, Kroger Ground Beef Chuck 80/20. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Gala Apples. more...
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2562 kcal
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Activities & Exercise:
Golf (walking) - 35 minutes, Power Walking - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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