Weigh In record (no journal entry) for 22 January 2011
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147.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1004 kcal
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Fat: 24.07g | Prot: 79.19g | Carb: 107.54g.
Breakfast: Sugar Free Metamucil, Coffee (Brewed From Grounds), Dean's Easy 100% Lactose Free Milk, Amplified Wheybolic Extreme 60 Vanilla, Quick 1 Minute Oats, Catie's Organic Greens, Granulated Splenda. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Cooked Lentils. Snacks/Other: Genuine Draft Beer, Large Grade A Eggs (Hard Boiled), Whole Grain 15 Grain Bread. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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