Weigh In record (no journal entry) for 22 November 2013
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262.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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993 kcal
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Fat: 67.12g | Prot: 78.49g | Carb: 16.86g.
Breakfast: Tomatoes, Mushrooms , Fried Egg . Lunch: Ground Beef (Cooked). Dinner: Ground Beef (Cooked). Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 4.2 lb a week
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Oc man's weight history
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