Weigh In record (no journal entry) for 22 November 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1449 kcal
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Fat: 113.23g | Prot: 83.87g | Carb: 26.42g.
Breakfast: Egg, Trader Joe's Unsweetened Vanilla Almond Milk, Jimmy Dean Premium Pork Sausage Country Mild, Kraft American Cheese Slice. Lunch: Jif Extra Crunchy Peanut Butter, Celery, Emerald Cocoa Roasted Almonds, Pepsi Diet Pepsi, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Ken's Steak House Ranch Dressing, Almond Milk, Pepsi Diet Pepsi (Can), Tillamook Medium Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Torani Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces. more...
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losing 2.3 lb a week
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determined lady's weight history
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