determined lady's Journal, 19 November 2013

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Wow today I am officially down four pounds! I am so happy that I have found a plan that seems to be working for me..for the last year I've so hard to loose weight and now in less than a week I've lost four pounds, I could jump up and down with excitement...lol. Think I'll leave the jumping up and down out of the plan! :-)

160.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed 100%.

losing 7.0 lb a week

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what plan have you found that is working? Congrats on the 4 lbs though and keep up the good work!

19 Nov 13 by member: lovingmomma79

I'm using the Atkins low carb plan...right now on phase 1. It's pretty basic and simple but that is what I like as it's very easy for me to follow...just being aware of my net carbs now is making the difference. Also I have to keep the amount of calories in check, but right now I'm focused on the carbs.

20 Nov 13 by member: determined lady


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determined lady's Journal, 19 November 2013

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