Weigh In record (no journal entry) for 22 November 2013
|
171.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
2665 kcal
|
Fat: 113.23g | Prot: 87.41g | Carb: 333.08g.
Breakfast: Bananas, Boiled Egg, YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cod, Pamana Sweet Pork Longanisa, Chocolate Chip Cookie. Snacks/Other: Apple Pie. more...
|
|
2948 kcal
|
Activities & Exercise:
Running - 8/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
SinceAmillion's weight history
|