jbird123's Journal, 28 March 2009

160.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 119.50g | Prot: 88.32g | Carb: 442.68g.   Breakfast: Pretzel Crisps, quaker chewy granola choc chip. Lunch: Worcestershire sauce, value peeled whole tomatoes, Organic Whole Green Beans, Organic Broccoli Florets, chicken breast, 25 cal per oz.. Dinner: Pineapple. Snacks/Other: chocolate fudge, gold emblem pistachio delights. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...