Shiniquiet's Journal, 02 March 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 56.71g | Prot: 89.83g | Carb: 183.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Thomas' Light English Muffin, Bakery Fresh Peanut Butter Cookies, Stars Egg Salad. Dinner: Entenmann's Hot Cross Buns, Bisquick Impossibly Easy Ham and Swiss Pie. more...

3340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...