Weigh In record (no journal entry) for 02 March 2021
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172.4 lb
Lost so far: 35.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1552 kcal
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Fat: 80.36g | Prot: 84.00g | Carb: 130.74g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Bananas , Rotel Diced Tomatoes and Green Chilies No Salt Added, Publix Scrambled Eggs. Lunch: Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake, Mixed Salad Greens, Apples . Dinner: Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Wellsley Farms Mozzarella Cheese Shredded , Great Value Marinara Sauce, Great Value Homestyle Meatballs. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Cantaloupe Melons , Sargento Sharp Cheddar Snacks Cheese Sticks, Blackberries . more...
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2084 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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