Weigh In record (no journal entry) for 22 January 2011
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1786 kcal
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Fat: 41.84g | Prot: 73.18g | Carb: 296.92g.
Breakfast: animal crackers, Low Fat Ice Cream Cones - Vanilla with Caramel, Low Fat Ice Cream Cups - Caramel Cone, chocolate chip cookies soft, wylers wild blueberries, frozen dark cherries, strawberries, maple syrup, Raisins, kiwi. Dinner: cocktail sauce, shrimp. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), almonds. more...
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losing 1.8 lb a week
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sryan117's weight history
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