Weigh In record (no journal entry) for 18 January 2011
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218.0 lb
Lost so far: 42.3 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1318 kcal
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Fat: 38.14g | Prot: 70.93g | Carb: 186.13g.
Breakfast: Craisins, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Mature Onions, Nonfat Plain Yogurt, Roasted Broiled or Baked Chicken Breast, Apples. Dinner: French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Vinaigrette Dressing, Green Snap Beans, Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter, Bananas. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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