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today no meds. will see what blood pressure is and how i do.
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211.5 lb
Lost so far: 48.8 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1606 kcal
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Fat: 75.31g | Prot: 82.84g | Carb: 160.29g.
Breakfast: spinach & feta chicken sausage. Lunch: Lemon crunch bar. Dinner: Nonfat Plain Yogurt, California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russet Potatoes (Flesh and Skin, Baked), Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Chocolate Chips, Yo-Plus Yogurt, KitKat Bar, Roasted & Salted Soy Nuts, Lemon crunch bar. more...
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losing 20.1 lb a week
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