Weigh In record (no journal entry) for 22 November 2013
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203.1 lb
Lost so far: 125.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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945 kcal
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Fat: 21.65g | Prot: 40.96g | Carb: 109.84g.
Dinner: Texas Roadhouse Side Salad, Costco Calzone. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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