Weigh In record (no journal entry) for 22 January 2011
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2013 kcal
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Fat: 82.03g | Prot: 105.97g | Carb: 219.76g.
Breakfast: Macaroni & Cheese. Lunch: Butter, Nutri-Grain Low Fat Waffles. Dinner: Honey Mustard Dressing, 100% Grated Parmesan Cheese, Garden Delight Rotini Pasta, Pesto Pasta Sauces Mix, Tilapia Fillets, Shredded Carrots, Omega 3 Eggs, Fat Free Ranch Salad Dressing, Pine Nuts (Pignolias), Baby Spinach, Multigrain Croutons - Classic Caesar, 2 % Extra Sharp Cheddar Cheese. more...
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3826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Sitting - 7 hours. more...
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gaining 2.8 lb a week
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