Weigh In record (no journal entry) for 02 March 2021
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1415 kcal
|
Fat: 48.95g | Prot: 196.00g | Carb: 56.31g.
Lunch: Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Zucchini , Steakhouse Naturals Sirloin Steak. Dinner: Bulletproof Collagen Protein Bar Vanilla Shortbread. Snacks/Other: Sports Research Collagen Peptides, Bulletproof Collagen Protein Bar Vanilla Shortbread, Koia Vanilla Bean. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|