Weigh In record (no journal entry) for 22 January 2011
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216.5 lb
Lost so far: 43.8 lb.
Still to go: 61.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2011:
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1399 kcal
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Fat: 49.12g | Prot: 79.59g | Carb: 171.23g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Craisins. Lunch: Mature Onions, Fred Meyer Non-Fat Yogurt (Plain), Boiled Egg, Honey Wheat Berry Bread. Dinner: 14" Cheese Pizza, 14" Cheese Pizza. Snacks/Other: 45 Cal Whole Wheat Bread with Honey Flavor, Banana, Peanut Butter, Carbmaster Vanilla Yogurt (Fred Meyer). more...
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steady weight
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henlock's weight history
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