Shannond96's Journal, 22 January 2011

41.375 Belly button
28% body fat

217.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 59.26g | Prot: 83.98g | Carb: 292.86g.   Breakfast: Old Fashioned Oats, Fried Egg, Rich Chocolate Hot Cocoa Mix, Rich Chocolate Hot Cocoa Mix. Lunch: Premium Original Saltine Crackers, Soup at Hand Chicken with Mini Noodles. Dinner: Shrimp Pad Thai. Snacks/Other: Lemonade Drink Mix, Original Key Lime Pie Flavored Yogurt, Lemonade Drink Mix, Lemonade Drink Mix, Lemonade Drink Mix. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...