Weigh In record (no journal entry) for 22 November 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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346 kcal
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Fat: 6.11g | Prot: 11.31g | Carb: 66.43g.
Dinner: Whole Wheat Dinner Rolls. more...
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losing 1.8 lb a week
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