Weigh In record (no journal entry) for 22 January 2011
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220.5 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1122 kcal
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Fat: 32.71g | Prot: 29.68g | Carb: 49.23g.
Breakfast: Pure Goat Milk Cheese, Double Fiber Bread, Egg White. Lunch: Peanuts in Shell (Shell Not Eaten), Hummus with Roasted Pine Nuts, Ratatouille. Snacks/Other: Cabernet Sauvignon Wine, Blue Cheese. more...
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losing 10.5 lb a week
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meghaan's weight history
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