Weigh In record (no journal entry) for 22 January 2011
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1637 kcal
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Fat: 43.76g | Prot: 38.36g | Carb: 250.32g.
Breakfast: English Muffin, Bananas . Lunch: Apples. Dinner: Pasta with Carbonara Sauce, Long Grain & Wild Rice Roasted Vegetable & Chicken, Red Table Wine, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gluten Free Vanilla Wafer Cookies, White Chocolate Wonderful Peanut Butter, Clover Honey, Chamomile Tea (Brewed), Cherry Pie (Individual Size or Tart), Stuffed Grape Leaves. more...
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losing 7.0 lb a week
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