Weigh In record (no journal entry) for 22 November 2013
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216.9 lb
Lost so far: 55.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2129 kcal
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Fat: 85.33g | Prot: 114.75g | Carb: 189.10g.
Breakfast: Kale, Bacon Grease , Onions , Egg, Coffee, byrne dairy Half & Half, Extra Virgin Olive Oil. Lunch: Maxwell House HAZELNUT BELGIAN CAFE, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hanover Chick Peas. Dinner: Corn, Tomatoes, Yellow Sweet Peppers, Cheddar Cheese, Tilapia (Fish), Benita Small Flour Tortillas. Snacks/Other: Pistachio Nuts, Oil Popped White Popcorn, Jim Beam Bourbon, byrne dairy Half & Half, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Zucchini Muffin. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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