Weigh In record (no journal entry) for 22 January 2011
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243.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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812 kcal
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Fat: 18.82g | Prot: 55.83g | Carb: 105.83g.
Lunch: Cooked Carrots, Roasted Garlic Alfredo Sauce, Spinach Spaghetti (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Celery, Boneless Skinless Chicken Breast, Egg Noodles, Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Carrots. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
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2978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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