Michely Santana's Journal, 22 November 2013

168.2 lb Lost so far: 19.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 49.39g | Prot: 83.48g | Carb: 115.72g.   Breakfast: Queensberry Geléia de Morango, Pão de Leite, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Integral Light. Lunch: Sadia Mini Pizza Mussarela, Melão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tabule, Salpicão de Frango. more...

2219 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...